VP's Universe

I've been using recording software continuously since 1995 and spent countless hours playing with different DAWs over the years. Lately ...

I was thinking more about the intensity and effort and their effect on muscle growth. I do tend to agree with Doug McGuff (Body By Science) ...

So how long does it take for the body to fully recover from resistance training? The funny part is that I don't think there is a definit...

When I was younger the only way to train was to train heavy. Heavy was the key word and experience driven "pedal-to-the-metal" by ...

Reading Stuart McRobert's books made me think and re-think the principle of progressive overload, which seems to be one of the key princ...